How to choose the right workout clothes during fitness
How to choose the right workout clothes during fitness
choose the right workout clothes
Now that the standard of living is getting better and better, fitness has already swept the whole city. People are paying more and more attention to sports and their own health. Therefore, fitness, a body-friendly activity, is getting more and more attention. So when we are exercising, How to wear clothes, both considering its practicality, can not ignore its aesthetics, know that a suitable fitness suit can make you more comfortable during the exercise. How to choose the right sportswear during fitness? This article will share with you how to choose the right workout clothes to maximize your sports experience.
How to choose the right workout clothes–depending on your personal size
First of all, the reasonable choice of sportswear style can effectively transfer the weakness of the body shape. Generally, people who are fatter will sweat a lot when exercising, and the water loss is more, so it is necessary to choose sportswear with strong water absorption and loose style.
How to choose the right workout clothes–based on the temperature around the fitness
Second, the sportswear should be adapted to changes in ambient temperature. When exercising, the body itself consumes a lot of heat, and the temperature in the sports environment is high. Wearing a loose and lightweight sportswear can help dissipate heat. If the ambient temperature is relatively low, then choose some clothes that can effectively save your body’s heat, so that the muscles feel soft and comfortable, and avoid unnecessary physical function damage during exercise.
How to choose the right workout clothes–select according to fitness activities
When friends participate in yoga activities, it is best to wear close-fitting clothing. Because of the precise requirements of the joints and muscles of the body during yoga activities, wearing a close-fitting clothing is beneficial for the coach to see if the movement of the student is correct, and the correct posture can be corrected in time. Loose clothes are easy to walk out, and they don’t move in place, affecting the effect of the exercise.
How to choose the right workout clothes–based on the choice of fitness clothing materials
Try to avoid heavy-duty fiber 100% cotton clothes.
Some friends think that cotton clothing has strong sweat absorption ability and is very suitable for wearing during fitness. In fact, although pure cotton clothing has strong sweat-absorbing ability, there is also a drawback that the speed of perspiration is not fast. If you wear cotton clothing to go to the gym, a lot of sweat will cause the clothes to stick to you, rubbing your skin and causing dermatitis or making you cold. Therefore, it is recommended that friends do not wear cotton clothing to go to the gym.
Choose a breathable wicking fabric.
During exercise, the whole body muscles contract, the heartbeat breathing speeds up, the metabolic rate increases, the blood flow accelerates, and the amount of sweating increases much more than daily activities; therefore, the sportswear with breathable and quick fabrics should be selected so that the sweat can be discharged during exercise.
There must be elastic components such as spandex.
When choosing sportswear, it is more important to choose sportswear with elastic components such as spandex. Because no matter what kind of sports, the range of activities is much larger than the daily work and life, so the requirements for the expansion of clothing are also high.
How to choose the right workout clothes — choose according to professional sports equipment
Female friends want to choose sports underwear.
When female friends take part in fitness exercises, it is best to wear sports underwear. Sports underwear not only avoids problems such as the slipping of the shoulder strap of the underwear, but also protects the breasts of female friends from the movement, and this not only prevents low back pain but also avoids the range of motion of the common bra to limit joints. You can avoid a lot of trouble.
Choose to wear the right sneakers and socks.
Sportswear also includes sneakers. Therefore, you should choose the right sneakers for your workout. Especially when running and ball activities, you must choose professional shoes to wear, so as to effectively protect the ankle from damage. Don’t wear everyday casual shoes to go running and play. The ankle sprain is a long rest period and can’t be active.
Wear sports socks, don’t pick too tight or too loose socks, too tight socks can easily reduce blood circulation.
How to choose the right workout clothes —
the color style of sportswear
For fashion, color, style and fabric are just as important. Of course you won’t wear a suit that you don’t even like. Having one or two sets of favorite sportswear may be the driving force behind your entry into the indoor sports arena. Black and white have always been popular choices because they look both beautiful and sweaty. Add some red, bright yellow, sky blue, light green, etc. to your black and white tone, which can add change and fun. Wearing sports shorts and shirts will always catch up with the trend.
When going to the gym for fitness, a comfortable set of clothes can give you a different feeling. Whether it is the breathability, sweat absorption and aesthetics of the clothes, it can affect the mood of people during exercise, so choose a set. Good workout clothes are very important for people who like sports, and it is not that clothes must be expensive. How good the brand is, the first thing is to choose the one that suits you. Of course, the quality can not be ignored. Develop your own style, get out of your own way, enjoy your fitness better, and let your fitness reach your goal.